Our Therapy
Depression & Anxiety
Living with depression and anxiety can feel overwhelming and isolating, but you don't have to face it alone. At Aston Counselling & Support we understand the challenges that come with mental health struggles and offer a range of evidence-based therapies to help you regain control of your life. Our team of experienced and compassionate counsellors are here to support you on your journey towards improved mental health and well-being. We provide a safe and welcoming environment where you can explore your thoughts and feelings, learn coping skills, and develop strategies to manage symptoms. Whether you are seeking individual therapy or group therapy, we work collaboratively with you to develop a personalised treatment plan that meets your unique needs and goals. You deserve to feel empowered and in control of your life, and we are here to help you get there. Contact us today to schedule an appointment and take the first step towards a brighter future.
Trauma & PTSD
Experiencing trauma can have a profound impact on your mental health and well-being, but you don't have to suffer in silence. At Aston Counselling & Support, we are dedicated to providing compassionate and effective care for individuals who have experienced trauma and are struggling with PTSD. Our team of experienced counsellors use evidence-based therapies to help you process your experiences and develop coping skills to manage symptoms. We provide a safe and supportive environment where you can explore your feelings and emotions in a non-judgmental space. we understand that healing is a unique and ongoing process, and we work collaboratively with you to develop a personalised treatment plan that meets your unique needs and goals. Whether you are seeking individual therapy or group therapy, we are here to support you every step of the way. You deserve to live a life free from the impact of trauma, and we are here to help you on your journey towards healing. Contact us today to schedule an appointment and begin your path towards recovery.